The top 10 signs you may be deficient in a vitamin.
VITAMIN DEFICIENCY: SYMPTOMS AND CAUSES Vitamins are very important micro-nutrients that our body needs for daily activities. Each vitamin is necessary for the normal functioning of the body. We usually get vitamins from the food we eat. A deficiency of one of these essential vitamins can cause several problems in our body such as breathing and memory loss. Vitamins are a type of micro-nutrients that is essential for the body. There are 13 vitamins, each of which is important for the daily functioning of the body. Lack of this essential vitamin can cause serious problems in the body. Vitamin deficiency is a health problem that affects millions of people today. You can develop vitamin deficiencies due to vitamin deficiencies and certain medical conditions. The consequences of vitamin deficiency in the body can be very dangerous. 10 Major Effects of Vitamin Deficiency: Shortness of breath: Vitamin B-12 deficiency red...