The top 10 signs you may be deficient in a vitamin.

  VITAMIN DEFICIENCY: SYMPTOMS AND CAUSES

Vitamins are very important micro-nutrients that our body needs for daily activities. Each vitamin is necessary for the normal functioning of the body. We usually get vitamins from the food we eat. A deficiency of one of these essential vitamins can cause several problems in our body such as breathing and memory loss.

Vitamins are a type of micro-nutrients that is essential for the body. There are 13 vitamins, each of which is important for the daily functioning of the body. Lack of this essential vitamin can cause serious problems in the body.

Vitamin deficiency is a health problem that affects millions of people today. You can develop vitamin deficiencies due to vitamin deficiencies and certain medical conditions. The consequences of vitamin deficiency in the body can be very dangerous.

10 Major Effects of Vitamin Deficiency:

Shortness of breath: Vitamin B-12 deficiency reduces the body's production of red blood cells. This makes it difficult for oxygen to flow through the body, which leads to shortness of breath during routine activities.

Swelling of hands and feet: Vitamin B-12 helps to protect the

nervous system of our body, and the lack of this vitamin can reduce the function of nerves in the body. Thus, you may experience numbness or tingling in the hands and feet.

Vision problems: Vitamin A is essential for maintaining light-sensitive eye cells. Lack of this vitamin can lead to long-term vision problems and even blindness.

Memory loss: Vitamin D and B-12 deficiency affects the

brain's ability to store memories, which can lead to memory loss and even Alzheimer's disease.

Bleeding Gums: Gum retention is a common problem caused by rough brushing techniques. But, a lack of vitamin C can cause the gums to bleed. Vitamin C deficiency can also cause tooth loss in severe cases.

Mouth ulcers: Studies have found that mouth ulcers are the result

of vitamin B and iron deficiency in the body.

Nails and Hair: There are several reasons for brittle nails and hair,

and one of them is a lack of vitamin B-7, also known as biotin. Biotin helps strengthen hair and nails.

Hair loss: Hair loss or hair loss is one of the common symptoms of vitamin deficiency. Niacin and biotin are essential for hair growth and strength.

Wound healing: Some vitamins help in wound healing. Low levels of vitamins A, B, C, and D can cause slow wound healing.

What is the cause of vitamin deficiency?

Dietary supplements: Since our body does not produce vitamins, we get them from the food we eat every day. Our diet should consist of foods enriched with several vitamins.

Lack of sunlight: Vitamin D is essential to keep our teeth, bones, and muscles strong. You can get vitamin D from a variety of foods, including eggs, seafood, and dairy products. But, sunlight is one of the main sources of vitamin D. Lack of exposure to sunlight

can lead to vitamin D deficiency, tooth loss, low bone density, and osteoporosis.

Medical conditions: Some medical conditions can affect your

body's ability to metabolize or absorb essential vitamins. This can lead to vitamin D deficiency in the long term. Chronic liver disease, kidney disease, diarrhea, inflammatory bowel disease, and gastric bypass can affect your body's ability to absorb vitamins.

Smoking: Many studies have found that heavy smokers have higher

levels of biotin, niacin, and vitamin D deficiency.

Alcohol abuse: Consuming too much alcohol can damage your digestive system. A damaged digestive system can affect the body's ability to synthesize vitamin B-12.

Certain medications: Some medications, such as cholesterol

lowering medications and steroids can limit your body's ability to absorb vitamins.

Pernicious Anemia: Pernicious anemia is a type of autoimmune

the disease that affects the intestines, causing poor absorption of vitamin 12, resulting in a lack of production of healthy red blood cells.