The benefits of calcium for your body and mind

 BENEFITS  OF  CALCIUM

                                    

   We have heard this not once or twice or three times, but many times. If you want healthy bones and teeth, limit your calcium intake. While it is true that calcium is essential for the health and strength of bones and teeth, this essential mineral serves several important purposes in the body. But, many people do not consume enough calcium in their daily diet.

We have heard this not once or twice or three times, but many times. If you want healthy bones and teeth, limit your calcium intake. Although it is true that calcium is essential for the health and strength of bones and teeth, the guest's intake of this important mineral serves several important purposes in the body. But, many people do not consume enough calcium in their daily diet. Besides the benefits of teeth and bones, calcium plays an important role in blood clotting, muscle function, and cell membrane maintenance. It is also important to prevent bone diseases such as osteoporosis.

                                           

Although it is important to get enough calcium every day, some studies have found that 75% of Americans do not get enough calcium on a daily basis. People who follow a strict vegetarian diet make up the majority of this number. , there are several types of calcium supplements on the market. Adults need 1,000 mg to 1,300 mg of calcium per day and should not exceed 2,500 mg, as excessive daily calcium intake can cause other health problems. Your healthcare professional can help you choose how much you need each day, as previous losses can change how much you should eat each day, depending on bone loss or damage. The most common calcium supplements include calcium citrate, calcium carbonate, oyster shell or bone meal-based calcium supplements, coral calcium, and calcium lactate-based supplements.

When choosing your supplement, you need to know how to read the label to make sure you're getting the amount of calcium you expect. Elemental calcium is the term used for calcium that can be absorbed by your body. Some supplements contain this and other forms of calcium, but your daily intake contains only elemental calcium. Calcium is best absorbed under acidic conditions, so many supplements are recommended for use after meals when stomach acid is higher.

                                              

Current research has found that calcium citrate is the most effective supplement because it is absorbed by the system. But, even though it is easier to absorb and can be taken at any time of the day, with or without food in the stomach, this calcium supplement is often low in calcium elements so it will must a larger dose every day. But, calcium carbonate is most common in over-the-counter calcium supplements. There are specific indications and it should be taken only after meals when the production of stomach acid increases. This should be monitored for sodium content. Calcium is needed by our system to allow us to live a healthy and normal life. The daily lack of this mineral in our body can lead to many health problems, not only causing a lot of damage to our pockets, but it can also leading to an unhealthy lifestyle. To avoid these problems and discomfort, our body needs to get the amount of calcium it needs every day. A little research and consultation with a nutritionist can help you plan your daily diet to get a healthy amount of calcium.