Health Benefits

 Poor sleep affects weight:  People who sleep less tend to gain more weight. People who sleep less often weigh more than those who don't sleep the required number of hours. The shortest amount of sleep is the main reason that causes obesity. For example, if you're thinking about losing weight, you need to make sure you get enough sleep. Those who sleep a lot consume fewer calories – Research shows that those who sleep less have a greater appetite and thus tend to consume more calories. Those who have faced a lack of sleep observe fluctuations in sleep hormones. You will observe higher levels of ghrelin, which handles stimulates appetite. Decreased levels of leptin, which handles suppressing appetite. Good sleep improves concentration and productivity:   Good sleep helps increase concentration, productivity, and performance in the workplace. A short amount of sleep is also responsible for a negative impact on brain function. These limited effects are like alcohol intoxication. G

  HERBAL CALCIUM SUPPLEMENTS Calcium plays a vital role in our body. Bones and muscles must have 99% of calcium, while 1 percent of calcium is needed in the blood for important functions. It also regulates the activity of our heart. You need to make sure you get enough calcium to meet your body's needs. Adults need 1300 mg of calcium per day. Children need 300 mg of calcium per day. Calcium deficiency could lead to various diseases such as brittle nails, eczema, brittle and soft bones, palpitations, insomnia, rickets, and tooth decay. So, everyone should take care to supply the body with the necessary calcium, which will ensure strong bones and muscles for daily activities and maintaining health. It is recommended to consume Calcivon tablets which are the best herbal calcium supplements to meet your body's daily calcium needs. It is one of the best herbal supplements to treat calcium deficiency in men and women. Its key ingredients are Mukta Sukhti Bhasam, Base, Aspartame, Goda

 What is Xanthelasma? Xanthelasma is characterized by a soft, semi-hard, or calcified patch on the skin. This patch is symmetrical and has a flat surface measuring 2-30 mm and is also classified as a skin necrobiotic disorder and a form of xanthoma. Causes of xanthelasma There are various causes of xanthelasma, although all are influenced by the presence of lipids. These causes are: Hereditary: This occurs in the form of hereditary disorders. Most victims of this skin disease have a family history of a disorder of lipoprotein metabolism.  Cholesterol: This is another cause of disease. When excess cholesterol is present in white blood cells, it weakens white blood cells and prevents them from resisting excess lipids in the body. Temperature and Friction: High temperature causes an increase in the level of lipoprotein density in the body; how? The high temperature causes the lipoprotein molecules to move, giving them more mobility and leading to leakage from the capillaries in the body.

BERI-BERI  Beriberi is a thiamine (vitamin B1) deficiency disease that affects many body systems, including the muscles, heart, nerves, and digestive system. Beriberi means "I can't, I can't" in sing-halse, reflecting the crippling effect it has on its victims. It is common in parts of Southeast Asia where white rice is the staple food. In the United States, beriberi occurs in people with chronic alcoholism. Causes There is usually only one main cause of beriberi: • Lack of vitamin B1 (thiamine) in the diet This condition can also have another reason: • Alcohol abuse – people who drink a lot may not have enough vitamin B1 (thiamine) • Baby food – there may be some special baby food that may not contain enough vitamin B1 (thiamine) • Dialysis – can often cause deficiencies of all nutrients, but especially water-soluble ones such as vitamin B1 (thiamine) • Diuretics – long-term use of diuretics can cause a deficiency of all nutrients, but especially water-soluble ones s

ASTHMA  It is estimated that up to sixty percent of asthma cases in the US are related to allergies. You are not alone. Many people like you suffer from the same double-barrel disease. The fact is that allergies can trigger or worsen asthma. The mucous membranes of the nose and throat are susceptible to allergic reactions to fungi. pollen and anything else you may be allergic to. You may be suffering from allergy-induced asthma and not even know it. But, there is hope. Ongoing research has revealed a link between allergies and asthma. Over the years, people who have treated their asthma only with asthma medications may have been treating the symptom and not the cause all along. Allergen immunotherapy has been shown to work often for people with allergy-induced asthma. For these people, the desensitizing shots were a blessing and relieved them of their suffering by allowing their bodies to have the allergic reactions that were causing their asthma. There are several medications availabl

ABOUT ACNE Acne, the most common disease seen in dermatological practice, is characterized by non-inflammatory and inflammatory lesions that appear on the face, upper chest, and back. Acne-post If you are almost a teenager, it is quite likely that you have some acne, about 8 out of 10 pre-teens and teens have acne along with many adults.  Acne vulgaris - topic overview - yahoo health acne guide is designed to help you better understand your skin condition, define the different types of acne, provide information on how to prevent acne scarring and. The Acne Answers Acne Resource Center provides all the information you need about acne prevention, acne treatment, and acne products. Acne - Blackheads and Whiteheads With so many acne treatments around, you need to check out some acne treatment reviews, get resources on the different treatments available, and choose one that is compatible.  Antiaging Acne Skin Care Blackheads and whiteheads are a specific type of acne called comedones. Learn

LIVER DISEASE Liver illness can be acquired (hereditary) or it tends to be brought about by various elements that harm the liver, for example, infections, liquor misuse, and heftiness. At last, factors that harm the liver can cause scarring (cirrhosis), which can prompt liver disappointment, a dangerous circumstance. In any case, early treatment can give the liver opportunity to recuperate. Peruse what you ought to be familiar with liver illness.    What are the side effects of liver disappointment? It can need a very long time for the liver inability to create. Side effects of liver disappointment additionally show up as side effects of other ailments, which can make early identification troublesome. As the breaking down liver starts to debilitate, side effects decline.  Persistent liver disappointment, or liver disappointment that goes on for a very long time, can prompt: Weakness Inclined to queasiness, Loss of craving, The runs Retching of blood Horrendous stools Similitude 40% blo

BUILDING BETTER BONES Your bones are constantly changing... and after the age of 35, it becomes more difficult to make new bone cells. Although this article focuses on menopausal women, the information is useful for men. Susun Weed uses four healing steps to discover new ways to think about our bones.   CALCIUM   "Osteoporosis is less normal in nations that consume the least calcium. That is an undeniable reality." - T. C. Campbell, Ph.D. The organic chemistry of nourishment.  Stage 1: Accumulate data   Calcium is without a doubt the main mineral in your body. Calcium makes up the greater part of the all-out mineral substance in your body. Calcium is fundamental for the customary pulsating of your heart, your digestion, the working of your muscles, the progression of motivations along your nerves, the guideline of your cell films, the strength of your bones, the the soundness of your teeth and gums, as well as your indispensable blood coagulating instruments. Calcium is so fu

BLOOD-SUGAR LEVELS                                          Sugar is the main cause of hypoglycemia and diabetes. Although sugar provides a temporary boost of energy, frequent consumption of it puts a lot of stress on the organs and glands that regulate blood sugar levels. If you do not have hypoglycemia or diabetes, or if you rarely deal with diabetes, gastric bypass surgery can treat occasional diabetes. But if you eat sugar a lot, your pancreas can become hypersensitive to sugar and overreact, flooding your body with insulin and causing low blood sugar levels. This activates your kidneys and tells your liver to release stored glucose as emergency fuel, which once again fills your blood with sugar. If this happens too often, your pancreas will give up and stop producing insulin, or your cells may become resistant to insulin and hypoglycemia may progress to diabetes.                                       Most American women eat 80 pounds of sugar a year, as well as large amounts of re

FITNESS GOALS                                The holiday season plays a big role in our weight calculations, with many of us attending - often already overweight - binge eat in the last week of the year before we decide to lose excess weight in the new year. A better decision is to start your weight loss journey months before the holiday season – and two cheat days during the holidays.  The best part of this strategy?  You'll start the new year with your fitness goals already achieved, and this locked-in success will give you the confidence to focus on all your other goals and the confidence that comes from achieving success. In the rest of this article, we look at some simple steps you can take to lose weight over two months. This is a better approach than forcing yourself to spend a lot in a short period of time. And the festive season is a reward that will come in handy. Let's take a quick look - what are you doing less of? Before we begin, it's important to understand

  BENEFITS  OF  CALCIUM                                         We have heard this not once or twice or three times, but many times. If you want healthy bones and teeth, limit your calcium intake. While it is true that calcium is essential for the health and  strength of bones and teeth, this essential mineral serves several  important purposes in the body. But, many people do not consume enough calcium in their daily diet. We have heard this not once or twice or three times, but many times. If you want healthy bones and teeth, limit your calcium intake. Although it is true that calcium is essential for the health and  strength of bones and teeth, the guest's intake of this important  mineral serves several important purposes in the body. But, many people do not consume enough calcium in their daily diet. Besides the benefits of teeth and bones, calcium plays an  important role in blood clotting, muscle function, and cell membrane maintenance. It is also important to prevent bone d

Looking for the best mouthwash for toothache relief? Should I use a prescription wash or a home remedy? Read on to find out!  There are many different types of mouthwash, but some are prescription-only and others are considered home remedies because the ingredients to make them are available at your local drugstore or supermarket.   Mouthwash recipe:  The only  prescription rinse your dentist will prescribe is chlorhexidine, or the better-known brand name Guest Post Peridex. You cannot get it yourself at the pharmacy, but you can ask for a a prescription from a medical professional.  How to use chlorhexidine rinse:  Rinse with the solution for two minutes.   Spit out and do not eat for an hour.  You can repeat it twice a day, once in the morning and once at night. Do not use for more than two weeks, because prolonged use can cause your teeth to become brown. Prescription chlorhexidine mouthwash works wonders for gum infections and toothaches caused by gum conditions, but the the downsi

  VITAMIN DEFICIENCY: SYMPTOMS AND CAUSES Vitamins are very important micro-nutrients that our body needs for daily activities. Each vitamin is necessary for the normal functioning of the body. We usually get vitamins from the food we eat. A deficiency of one of these essential vitamins can cause several problems in our body such as breathing and memory loss. Vitamins are a type of micro-nutrients that is essential for the body. There are 13 vitamins, each of which is important for the daily functioning of the body. Lack of this essential vitamin can cause serious problems in the body. Vitamin deficiency is a health problem that affects millions of people today. You can develop vitamin deficiencies due to vitamin deficiencies and certain medical conditions. The consequences of vitamin deficiency in the body can be very dangerous. 10 Major Effects of Vitamin Deficiency: Shortness of breath: Vitamin B-12 deficiency reduces